Now, some readers must have wondered after learning the information, we recommend the consumption of onions to treat insomnia, short-term or long-term, and will not affect health. There readers a large number of really less liked onions because when eating makes us bad breath or blaze propane nose or eyes when cutting it, but you should know the benefits of it to clear before you can eat them with satisfaction.
Studies Center Stanford's research on science and medical science of sleep has found that in the United States among young adults 10-1 patients with insomnia. Insomnia or insufficient sleep can adversely affect health, so everyone needs adequate rest, sleep a timely and healthy. For readers who are interested to know yourself insomnia should try eating onions before going to bed a few minutes because onion contains L-Tryptophan which is kind amino acid Nou relieve pain naturally and it is strong in the production of carcinogens main melatonin and syrup Tony, who, after a few minutes after you eat micronutrients two would be transmitted to the nervous system can make you feel sleepy.
The more that you can hit it out of the water and smelling or eating your favorite. Onion is not hard to find on the market, and people frequently use onions to make and expensive, especially as it's natural and not affect health.