5 regular activity helps to sharpen the brain that most people do not know that it has some important things!

According to the popular website called the Bright Side shown in a new video on the 5 act that can help sharpen my brain from stress and feel not only fresh, and it also helps in many other parts of the brain as well, just follow the activities of our hobby. So how do these activities?

sports
Help activate the brain to improve price transparency and reduce stress
Helps deliver more oxygen, to the brain
the book
Helping to shape the left side of the brain
Enhances memory
Listening to music / songs
Help to improve intellectual
Improve thinking skills
Learning other languages
Help reduce the age of the brain
Get something new
Gaming (not to exceed 30 minutes per day)
Help syang feel better
Help speed up reactions
So, after all, and we hope the fans will be implemented gradually until you can do it smoothly to help our brains healthy, not old and have a good memory. If you want to know more information can visit the following video:

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